Aarhus, Denmark
Tueager 5
N/A
+4520770690
Before I started with Smertefribevægelse, I had been struggling with lower back pain for over 10 years. Since my late teens, I have always had trouble with sciatica in both of my legs. This got even worse when I had a small accident resulting in a minor discus prolapse. I am a very active person, doing Crossfit and playing tennis regularly. Being scared of having pain stopped me from doing many of the sports that I liked, or trying new sports because I was scared this could make my back pain much worse. During my time at Smertefribevægelse, I came to learn much more about my pain, how complex it is, and how it was not always as dangerous as I thought. What makes Smertefribevægelse unique and so amazing, in my opinion, is their treatment of both the physical but also the psychological aspects of chronic pain. Their approach helped me to quickly find out I was much stronger than I thought. My coach, Anders, was great at helping me to tackle movements that I never thought I could do again. By having a structured programme, I quickly progressed in movements like deadlifts and power cleans, which I can now do without any pain, something that I did not thing would be possible again. I am so grateful to Anders and Smertefribevægelse for all the tools I have learned from them. I’m now able to, after many years, move and exercise freely without pain. Of course, the physical pain can still occur sometimes, but I have now learned not to panic and worry about my pain, and also what exercises are helpful for me during these times. My overall quality of life has improved so much since my treatment at Smertefribevægelse – I would 100% recommend them to anyone who has had a complicated and chronic relationship with pain.
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Jeg har haft ondt i den øvre del af ryggen, samt ømme brystmuskler i ca. 2 år. Jeg har brugt adskillige kroner på div. behandlinger, heriblandt Kiropraktor, Fysioterapeut, Akupunktur og Osteopat. Ingen af ovenstående behandlingsmetoder har haft nogen effekt på mine smerter som jeg mærkede 24/7. Efter et forløb på fem sessioner hos Smertefribevægelse er jeg nu smertefri, hvilket jeg faktisk ikke troede jeg skulle blive igen. Jeg har haft Nicolaj som behandler, og jeg er sku bare lykkelig over den hurtige fremgang, og den dybe indsigt jeg har fået i smerte- universet. Jeg kan anbefale dette sted over alle andre behandlingsmetoder jeg har modtaget. 5/5 stjerner
Hvis det var muligt, så gav jeg dem 1000 stjerner. Jeg vil i den grad give Smertefri Bevægelse min bedste anbefalinger. Jeg har været i et forløb ved Anders. Jeg er virkelig taknemmelig for at han har gjort en forskel i mit liv. Han har en enorm faglig viden om smerter, krop og træning, som han med stor engagement vider giver. Jeg har fået hjæp til at komme til at løbe igen. Jeg havde for år tilbage gennemført to halvmaraton på viljen, hvilket har forsaget at hvergang jeg forsøgt at komme tilbage i løbeskoene, fik jeg ondt i det ene knæ. Anders gav mig nogle øvelser som styrkede hele min krop og efter nogle måneders træning og stille opstart af løbetræning, kan jeg i dag løbe uden smerter. Desuden har jeg fået mange flere muskler som min krop nyder godt af hverdag. Det er de bedste penge jeg har givet ud. Tusind tak for hjælpen Jeg vil igen varmt anbefale Smertefri Bevægelse.
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